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easy flourless muffins, bars, & cookies

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What you get:

  • 80 flourless and gluten-free recipes for [mostly] muffins, with a chapter each for bars, cookies, and minute muffins. 76 of those recipes are 100% new and original, with 4 personal favourites that I’ve chosen from the blog.
  • Easy and healthy recipes like the ones that you’ve come to expect from Spoons, made with simple and wholesome ingredients that you’re sure to have on hand.
  • Lots and lots of options for anyone who’s looking for oil-free, dairy-free, and/or refined-sugar-free breakfast and snack recipes.
  • Full page colour photos for every recipe. It kind of drives me crazy when I can’t see what I’ll be making, so I wanted to make sure that all the recipes had a picture attached to them.
  • Both standard (cup) and metric (gram) measurements.
  • Lots of tips on how to make the perfect flourless muffin.
  • Substitution suggestions to make allergy friendly treats.
  • Mouth-watering recipes like these ones:

Coffee Cake Greek Yogurt Muffins

Coffee Cake Greek Yogurt Muffins

Chocolate Cheesecake Muffins

Chocolate Cheesecake Muffins

Strawberry Banana Muffins

Strawberry Banana Muffins

Double Blueberry Minute Muffin

Double Blueberry Minute Muffin

Fudgy Chocolate Crunch Squares

Fudgy Chocolate Crunch Squares

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Amazon || Barnes & Noble || Indiebound

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Hi & Welcome to Spoons!

Amanda

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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